Do Dogs Sleep All Day When Home Alone? What to Expect

One of the common misconceptions about dogs is that they spend their entire day sleeping when left alone at home. 

While dogs are known for their love of napping, it is important to understand their sleeping patterns and behavior when they are by themselves. 

Dogs, like humans, have varying sleep needs and patterns depending on factors such as age, breed, health, and activity level. In this article, we will explore the topic of dogs’ sleep habits when they are home alone and debunk the myth of dogs being perennially dormant.

Understanding Dogs’ Sleep Patterns 

To comprehend dogs’ sleep patterns, it is crucial to recognize that they are descendants of wolves, who are crepuscular animals. 

Wolves are most active during dawn and dusk, which has had a significant influence on their domesticated counterparts. Dogs have adapted to their human companions’ lifestyles and often adjust their sleeping patterns accordingly.

On average, adult dogs sleep for about 12 to 14 hours a day. However, this sleep is typically divided into multiple short naps rather than one long sleep session. 

Dogs are polyphasic sleepers, meaning they have several sleep-wake cycles throughout the day. They have a lighter sleep phase, which allows them to be alert to their surroundings even while resting.

Factors Affecting Dogs’ Sleep

Several factors can impact dogs’ sleep duration and behavior when they are home alone. Let’s delve into some of the significant factors:

Age: Puppies and senior dogs require more sleep compared to adult dogs. Puppies may sleep up to 20 hours a day, as their bodies are undergoing rapid growth and development. 

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On the other hand, older dogs may sleep more due to age-related changes and decreased energy levels.

Breed: Different dog breeds have varying activity levels and sleep requirements. High-energy breeds, such as Border Collies or Siberian Huskies, may need more mental and physical stimulation to tire them out, resulting in more restful sleep when left alone.

Health and Exercise: Dogs that receive regular exercise and mental stimulation are more likely to have a better sleep routine. 

Sufficient physical activity and playtime during the day can contribute to a more restful sleep when they are home alone.

Environmental Factors: The environment in which a dog is left alone can also influence their sleep. Factors such as noise levels, temperature, and lighting conditions can affect their comfort and ability to relax.

Anxiety and Separation Distress: Dogs with separation anxiety may exhibit restlessness or exhibit destructive behaviors when left alone, which can disrupt their sleep patterns. 

It is essential to address anxiety-related issues to ensure better sleep quality when they are home alone.

Managing Dogs’ Sleep when Home Alone

While dogs do sleep when left alone, it is crucial to provide them with an environment that promotes restful sleep. Here are some strategies to help manage your dog’s sleep when they are home alone:

Establish a Routine: Dogs thrive on routine. Create a consistent daily schedule that includes exercise, mental stimulation, and designated nap times. 

This routine will help your dog adjust their sleep-wake cycle and ensure they are well-rested when alone.

Comfortable Sleeping Area: Provide a comfortable and quiet sleeping area for your dog when they are home alone. 

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Consider using a crate, bed, or designated space where they feel secure and relaxed. Make sure the area is free from distractions and noise.

Mental and Physical Stimulation: Before leaving your dog alone, engage them in physical activities and mentally stimulating games. A tired dog is more likely to have a restful sleep and be content when home alone.

Soothing Sounds: Some dogs find comfort in soothing sounds, such as soft music or white noise machines. These sounds can help mask external noises and create a calming environment for better sleep.

Avoid Long Periods Alone: Dogs are social animals and thrive on companionship. If possible, avoid leaving them alone for extended periods. 

Consider hiring a dog walker or enrolling them in doggy daycare to ensure they receive social interaction and exercise during the day.


While dogs do spend a significant portion of their day sleeping, it is inaccurate to assume that they sleep all day when home alone. Dogs have varying sleep patterns influenced by factors such as age, breed, health, and activity level. 

It is crucial for dog owners to understand their pet’s individual needs and provide an environment that promotes restful sleep. 

By establishing a routine, offering mental and physical stimulation, and addressing any anxiety-related issues, owners can help their dogs maintain a healthy sleep routine even when they are left alone. Remember, a well-rested dog is a happy and content companion