Do Dogs Get Sad at Home Alone? Exactly what to Expect

Dogs are known for their loyal and social nature, often forming strong bonds with their human companions. However, it is not uncommon for dogs to experience distress when left alone at home. 

This phenomenon, known as canine separation anxiety, raises the question: Do dogs get sad at home alone? 

In this article, we will delve into the world of separation anxiety in dogs, exploring its causes, symptoms, and possible solutions to help our beloved canine friends cope with being alone.

Understanding Canine Separation Anxiety

Canine separation anxiety is a behavioral disorder characterized by excessive anxiety and distress when dogs are separated from their owners or left alone. 

It is estimated that approximately 20% to 40% of dogs experience some degree of separation anxiety, making it a relatively common issue among our furry companions.

Causes of Separation Anxiety

Several factors can contribute to the development of separation anxiety in dogs. These may include:

Early Life Experiences: Dogs that have experienced traumatic events, such as abandonment or being rehomed multiple times, are more prone to developing separation anxiety.

Lack of Socialization: Insufficient exposure to various environments, people, and other animals during a dog’s critical development period can contribute to separation anxiety later in life.

Change in Routine: Dogs are creatures of habit, and sudden changes in their daily routines, such as a shift in the owner’s work schedule or a move to a new home, can trigger anxiety when left alone.

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Overattachment: Dogs that become overly reliant on their owners and struggle to cope with their absence are more susceptible to separation anxiety.

Symptoms of Separation Anxiety

Recognizing the signs of separation anxiety is crucial in identifying if your dog is experiencing distress when left alone. Common symptoms include:

  1. Excessive Vocalization: Dogs with separation anxiety may bark, howl, or whine excessively when alone, often persistently and intensely.
  2. Destructive Behavior: Chewing furniture, scratching doors, or attempting to escape from the house are common manifestations of separation anxiety in dogs.
  3. House Soiling: Dogs with separation anxiety may have accidents indoors, even if they are usually housetrained.
  4. Pacing and Restlessness: An anxious dog may exhibit repetitive behaviors like pacing, circling, or being unable to settle down.
  5. Changes in Appetite: Some dogs may experience a loss of appetite or refuse to eat when left alone due to anxiety.
  6. Escape Attempts: Dogs with severe separation anxiety may attempt to escape from the house or injure themselves in their efforts to reunite with their owners.

Solutions for Separation Anxiety

While separation anxiety can be distressing for both dogs and their owners, several strategies can help alleviate the condition:

Gradual Desensitization: By gradually exposing your dog to periods of alone time and gradually increasing the duration, you can help them become more accustomed to being alone.

Counterconditioning: Associate positive experiences with being alone by providing engaging toys, treats, or interactive puzzles to keep your dog occupied during your absence.

Behavior Modification: Working with a professional dog trainer or animal behaviorist can help develop a tailored behavior modification plan to address your dog’s separation anxiety.

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Medication: In severe cases, veterinarians may prescribe anti-anxiety medications to help manage the symptoms of separation anxiety. However, medication should always be used in conjunction with behavior modification techniques.

Professional Dog Care: Consider enrolling your dog in doggy daycare or hiring a dog sitter to provide companionship and reduce the amount of time they spend alone.


Dogs can experience a range of emotions, including sadness and anxiety, when left alone at home. Separation anxiety is a common condition that affects a significant number of dogs and can lead to destructive behaviors and distress. 

Recognizing the signs and understanding the underlying causes of separation anxiety are essential for providing appropriate care and support for our four-legged friends. 

By implementing behavioral interventions, gradual desensitization, and seeking professional help if necessary, we can help dogs overcome separation anxiety and ensure their overall well-being, even when left home alone.